femquo
Supporting over 50 perimenopause & menopause symptoms—naturally.
FemQuo is a non-hormonal formula designed to help your body respond more comfortably to the physical and emotional shifts of perimenopause and menopause.
Take our quick symptom quiz or explore how FemQuo works by system.
|
Symptom
|
FemQuo Ingredient(s) |
| Hot flashes | rhubarb root extract, Hops extract, Sage |
| Night sweats | rhubarb root extract, Hops extract, Sage |
| Flushes | rhubarb root extract, Hops extract |
| Chills | rhubarb root extract |
| Heat intolerance | Sage |
| Symptom | FemQuo Ingredient(s) |
| Mood swings | Red clover, Hops extract, Daidzin |
| Irritability | Hops extract, Sage, Swedish Flower Pollen |
| Anxiety | Hops extract, Red clover, Daidzin |
| Depression | Red clover, Hops extract, Sage |
| Panic attacks | Hops extract |
| Crying spells | Red clover |
| Low self-esteem | Red clover |
| Feeling overwhelmed | Hops extract |
| Emotional lability | Swedish Flower Pollen |
| Forgetfulness | Swedish Flower Pollen, Red clover |
| Poor concentration | Swedish Flower Pollen |
| Memory lapses | Swedish Flower Pollen |
| Mental fog | Swedish Flower Pollen |
| Difficulty making decisions | Swedish Flower Pollen |
| Decreased mental sharpness | Swedish Flower Pollen |
| Symptom | FemQuo Ingredient(s) |
| Insomnia | Hops extract, Red clover |
| Difficulty falling asleep | Hops extract |
| Early morning awakening | Hops extract |
| Frequent nighttime awakenings | Hops extract |
| Unrefreshing sleep | Hops extract |
| Daytime fatigue | Red clover, Swedish Flower Pollen |
| Restless sleep | Hops extract |
| Sleep apnea | Swedish Flower Pollen, Red clover (may improve sleep indirectly by alleviating menopausal symptoms) |
| Vivid dreams | Hops extract |
| Nightmares | Swedish Flower Pollen, Red clover (associated with improved sleep quality and mood) |
| Symptom | FemQuo Ingredient(s) |
| Vaginal dryness | Red clover, rhubarb root extract, Swedish Flower Pollen |
| Painful intercourse (dyspareunia) | Red clover, rhubarb root extract |
| Low libido | Swedish Flower Pollen, Red clover |
| Decreased arousal | Red clover, Swedish Flower Pollen |
| Decreased lubrication | rhubarb root extract, Red clover |
| Loss of orgasm | Red clover |
| Urinary urgency | Swedish Flower Pollen, rhubarb root extract |
| Frequent urination | Swedish Flower Pollen |
| Stress urinary incontinence | Swedish Flower Pollen |
| Urge incontinence | Swedish Flower Pollen |
| Painful urination (dysuria) | Swedish Flower Pollen |
| Recurring UTIs | Swedish Flower Pollen |
| Vaginal itching | rhubarb root extract |
| Vaginal burning | rhubarb root extract |
| Vaginal discharge changes | Red clover |
| Symptom | FemQuo Ingredient(s) |
| Joint pain | Red clover, Swedish Flower Pollen |
| Muscle aches | Swedish Flower Pollen |
| Back pain | Swedish Flower Pollen |
| Neck stiffness | Red Clover, Hops |
| Knee pain | Red Clover, Genistein |
| Hand stiffness | Red Clover, Genistein |
| Arthritis flares | Genistein, Red Clover |
| Cramps | Swedish Flower Pollen, Red clover |
| Reduced flexibility | Swedish Flower Pollen |
| Symptom | FemQuo Ingredient(s) |
| Dry skin | Red Clover, Genistein, Licorice Root |
| Itchy skin (pruritus) | Licorice Root, Red Clover |
| Acne | Licorice Root, Hops |
| Hair thinning | Red clover, Swedish Flower Pollen |
| Hair loss | Red Clover, Genistein |
| Brittle nails | Red Clover, Sage |
| Nail ridging | Red Clover |
| Skin sagging | Genistein, Red Clover |
| Wrinkles | Genistein, Red Clover |
| Hyperpigmentation | Genistein, Sage |
| Symptom | FemQuo Ingredient(s) |
| Bloating | Licorice Root, Rhubarb Root |
| Gas | Licorice Root, Rhubarb Root |
| Nausea | Licorice Root, Rhubarb Root |
| Indigestion | Licorice Root |
| Constipation | Rhubarb Root |
| Diarrhea | Rhubarb Root |
| Heartburn | Licorice Root |
| Abdominal discomfort | Licorice Root, Rhubarb Root |
| Weight gain | Genistein, Sage, Red Clover |
| Increased appetite | Hops |
| Cravings (especially for sweets) | Hops |
| Irritable bowel symptoms | Licorice Root |
| Symptom | FemQuo Ingredient(s) |
| Palpitations | Red Clover, Sage |
| Rapid heartbeat | Red Clover, Sage |
| Increased blood pressure | Red Clover, Hops |
| Elevated cholesterol | Red Clover, Genistein |
| Insulin resistance | Genistein, Red Clover |
| Weight gain (central) | Licorice root, Red clover |
| Increased fat mass | Genistein, Red Clover |
| Fluid retention | Red Clover |
| Dizziness | Sage, Red Clover |
| Faintness | Sage, Red Clover |
| Symptom | FemQuo Ingredient(s) |
| Breast tenderness | Red Clover |
| Breast fullness changes | Red Clover |
| Breast lumps (non-cancerous) | Red Clover |
| Loss of breast volume | Red Clover |
| Pelvic pressure | Genistein |
| Uterine fibroid growth | Genistein |
| Symptom | FemQuo Ingredient(s) |
| Tingling in extremities | Red Clover |
| Numbness | Red Clover |
| Migraines | Sage, Genistein |
| Headaches | Sage, Genistein |
| Electric shock sensations | Red Clover |
| Vertigo | Red Clover, Sage |
| Tinnitus | Red Clover |
| Sensitivity to light/sound | Sage |
| Symptom | FemQuo Ingredient(s) |
| Fatigue | Red clover, Swedish Flower Pollen |
| Exhaustion | Red Clover, Genistein |
| Low energy | Red Clover, Genistein |
| Cold intolerance | Red Clover |
| Increased sweating | Sage, Red Clover |
| Body odor changes | Sage |
| Allergy flare-ups | Licorice Root |
| Dry mouth | Red Clover |
| Metallic taste | Licorice Root |
| Increased thirst | Licorice Root |
| Throat tightness | Licorice Root |
| Voice changes | Red Clover |
| Reduced stamina | Red Clover, Genistein |
FemQuo is designed to support women through the most common and disruptive symptoms of perimenopause and menopause. It helps reduce hot flashes, night sweats, improve sleep quality, ease mood swings and irritability, combat fatigue and low energy, alleviate vaginal dryness, and support better mental clarity, cardiovascular health, and bone strength. You can explore the full list of symptoms on our Symptoms We Help page.
Yes. Ingredients like Swedish flower pollen and licorice root help support emotional balance and stress resilience.
Yes. Hops and sage extracts help promote restful sleep and reduce nighttime disruptions like night sweats.
Yes. Ingredients such as rhubarb root and genistein support vaginal tissue comfort and elasticity by acting on estrogen receptor beta.
Many users report improved energy, mood, and hormonal balance, which can contribute to better libido.
Yes. FemQuo is designed for both perimenopausal and menopausal stages and can help even if you still menstruate.
FemQuo includes sage and soy isoflavones that support cognitive clarity and focus during hormonal shifts.
Some users notice changes in as little as 1–2 weeks, but full effects may take 4–8 weeks of consistent use.
FemQuo was developed by a board-certified OB-GYN to meet the real-world needs of women experiencing perimenopause and menopause. It’s built on science, clinical experience, and the belief that women deserve better options for hormonal balance and symptom relief—without compromising their safety.
From hot flashes and insomnia to mood swings and brain fog—FemQuo addresses the full spectrum of menopausal symptoms.
No synthetic estrogen or progesterone. FemQuo supports your body naturally, without hormones.
Relief often starts within 2–4 weeks, with continued improvements as the body balances.
Addresses hormonal, neurological, urogenital, and systemic symptoms in one complete solution.
Mood swings, irritability, and low motivation are directly supported by brain-targeted ingredients.
Created by a women’s health doctor who understands the complexity of perimenopause and menopause.
Every ingredient is supported by data for the symptoms it helps manage.
Simple once-daily dosing that fits your routine.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before beginning any supplement regimen, especially if you are pregnant, nursing, taking medications, or have a medical condition.
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Thank you for your interest in FemQuo!
Whether you have questions about ingredients, shipping, or how FemQuo can support your perimenopause or menopause journey—we’re here to help.
Call us now or fill out the contact form below. A team member will get back to you as soon as possible.
