femquo
Natural support for perimenopause & menopause symptoms through science-backed botanicals
FemQuo ingredients selectively activate ER-β, supporting key systems:

- Reduces hot flashes and night sweats
- Supports bone and cardiovascular health
- Acts via ER-β to gently balance hormones

- Non-hormonal support for sleep, energy, and mood
- Helps manage fatigue and urinary comfort
- Influences neurotransmitters (serotonin, dopamine)

- Reduces hot flashes and night sweats
- Supports bone and cardiovascular health
- Acts via ER-β to gently balance hormones

- Non-hormonal support for sleep, energy, and mood
- Helps manage fatigue and urinary comfort
- Influences neurotransmitters (serotonin, dopamine)

- Reduces hot flashes and night sweats
- Supports bone and cardiovascular health
- Acts via ER-β to gently balance hormones

- Non-hormonal support for sleep, energy, and mood
- Helps manage fatigue and urinary comfort
- Influences neurotransmitters (serotonin, dopamine)

- Reduces hot flashes and night sweats
- Supports bone and cardiovascular health
- Acts via ER-β to gently balance hormones

- Non-hormonal support for sleep, energy, and mood
- Helps manage fatigue and urinary comfort
- Influences neurotransmitters (serotonin, dopamine)
FemQuo is formulated to address the diverse, complex, and often overwhelming symptoms of perimenopause and menopause. Designed by board-certified OB-GYN Dr. Honey Milestone, this non-hormonal supplement targets 100+ symptoms across the following key systems using clinically researched botanical ingredients.
Common symptoms:
FemQuo Ingredients: Rhubarb root extract, Hops extract, Sage
What the Science Says: Rhubarb root extract (Rheum rhaponticum) and hops extract
contain natural phytoestrogens that help stabilize thermoregulation in the hypothalamus,
reducing both the frequency and intensity of hot flashes. Sage has been shown in studies
to support the body’s sweat response and reduce night sweats.
Common symptoms:
Common symptoms:
FemQuo Ingredients: Hops, Sage, Red Clover, Rhubarb root extract
What the Science Says: Hops has mild sedative properties and may improve sleep latency and quality. Rhubarb root and Red Clover support hormone balance that influences sleep cycles, while Sage has been shown to reduce night sweats that often disturb rest.
Common symptoms:
FemQuo Ingredients: Hops, Sage, Red Clover, Rhubarb root extract
What the Science Says: Hops has mild sedative properties and may improve sleep latency and quality. Rhubarb root and Red Clover support hormone balance that influences sleep cycles, while Sage has been shown to reduce night sweats that often disturb rest.
Common symptoms:
FemQuo Ingredients: Red Clover, Licorice Root, Genistein, Daidzein, Sage
What the Science Says: Phytoestrogens and anti-inflammatory botanicals support joint mobility and muscle recovery in estrogen-depleted states. Sage and licorice root may aid in reducing inflammation and improving musculoskeletal comfort.
Common symptoms:
FemQuo Ingredients: Licorice Root, Red Clover, Genistein, Daidzein, Hops
What the Science Says: Botanical compounds help support collagen production, reduce oxidative stress, and improve hydration and elasticity for healthier skin and hair during hormonal transitions.
Common symptoms:
FemQuo Ingredients: Licorice Root, Sage, Red Clover
What the Science Says: Licorice root soothes the gut lining and supports microbiome balance. Sage and Red Clover may help with digestive discomfort and inflammation.
Common symptoms:
FemQuo Ingredients: Red Clover, Genistein, Daidzein, Sage, Licorice Root
What the Science Says: These botanicals support lipid metabolism, vascular function, and glucose regulation. Red Clover and soy isoflavones may reduce cardiovascular risk markers.
Common symptoms:
FemQuo Ingredients: Red Clover, Genistein, Daidzein
What the Science Says: These ingredients may modulate estrogenic activity safely, supporting balance in reproductive tissue and easing discomfort without overstimulation.
Common symptoms:
FemQuo Ingredients: Sage, Red Clover, Daidzein
What the Science Says: Neuroprotective botanicals support nerve health and may help reduce migraine frequency and sensory discomfort.
Common symptoms:
FemQuo Ingredients: Sage, Red Clover, Rhubarb Root, Licorice Root, Genistein
What the Science Says: This synergistic blend supports adrenal balance,
thermoregulation, and sustained vitality during perimenopause and menopause.
FemQuo is rooted in science—not fads. Each ingredient was chosen based on real research to gently support your body’s natural rhythms without synthetic hormones. From reducing hot flashes and improving sleep to promoting mood stability and vaginal comfort, FemQuo helps you feel like yourself again.”
Take our quick symptom quiz or explore how FemQuo works by system.
FemQuo activates estrogen receptor beta (ERβ) through plant-based compounds, which helps regulate key systems impacted by estrogen decline.
No. FemQuo is a non-hormonal supplement that supports natural hormonal equilibrium without containing estrogen or progesterone.
ERβ helps regulate mood, temperature, brain, and vaginal health, while ERα is linked to breast and uterine tissue. FemQuo selectively targets ERβ.
FemQuo is formulated by an OB-GYN and focuses on evidence-based ingredients that act through ERβ or non-hormonal pathways for safety and efficacy.
Yes. Several ingredients, including red clover and rhubarb root, help modulate thermoregulation through estrogen pathways.
FemQuo supports adrenal function, neurotransmitter balance, and sleep—all key systems that contribute to daytime energy.
FemQuo supports the brain, bones, cardiovascular system, vaginal tissue, immune health, and emotional well-being.
No cycling is required. FemQuo is gentle enough for continuous daily use.
FemQuo was developed by a board-certified OB-GYN to meet the real-world needs of women experiencing perimenopause and menopause. It’s built on science, clinical experience, and the belief that women deserve better options for hormonal balance and symptom relief—without compromising their safety.

Targets ERβ for symptom relief while avoiding overstimulation of breast and uterine tissue.

Supports neurotransmitters, adrenal response, thermoregulation, inflammation, and oxidative stress.

Each botanical was selected not just for benefit, but for compatibility and synergy with the others.

Built on receptor pharmacology, clinical studies, and OB-GYN experience—not marketing fads.

Aligns with circadian biology, hormonal fluctuations, and whole-body wellness goals.

Avoids the need for hormone replacement while still providing measurable support.

Grounded in real clinical outcomes and patient success stories.

Everything about FemQuo was made to serve the needs of women—not the supplement industry.
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Thank you for your interest in FemQuo!
Whether you have questions about ingredients, shipping, or how FemQuo can support your perimenopause or menopause journey—we’re here to help.
Call us now or fill out the contact form below. A team member will get back to you as soon as possible.